Lessons from Cooking at Home and My Eating Well Challenge (Preparation is the Key!)

For four weeks I cooked at least three nights a week, using recipes from EatingWell’s cookbooks. There were several reasons for this challenge, the most important being that I wanted to: Eat consciously and locally. With full-time jobs, kids, and other obligations, too often we rely on convenience foods and take-out, not paying attention to […]